Are you operating beyond your limits and feeling burned out as a nurse or nurse practitioner? 

Do you feel guilty or scared when it is time to set a boundary so that you don’t take on too much?  Do you wish you had better work life balance?

Terrible boundaries are a huge reason I burned out in my first NP job.

 

I honestly don’t think I really knew what a boundary was let alone how to implement them at the time. But guess what…when I burned but circa 2014 I made a promise to myself.  A promise I have kept all these years. This promise was:

To always have my own back. Always self-advocate for what’s in my best interests. And always set healthy boundaries so that I don’t feel taken advantage of, and burned out by operating beyond my limits.

As you are reading this you may not even know that you are lacking boundaries. That was 100% me too.  

 

But take a pause and think for a second…what are you currently tolerating?

What if …

  • You knew the secret to setting boundaries so that you weren’t tolerating those things?

  • You weren’t taking the extra shifts that you don’t have the energy for and saying no didn’t make you want to vomit?

  • You could negotiate effectively for a raise or could advocate for a schedule that aligned with the life you want to lead

  • You were able to say no because you want to and know that’s what’s best for you (without fearing judgement from others…)

  • You had clear healthy boundaries in place even at home or with difficult people in your life so you weren’t constantly irritable, frustrated and dreading those interactions?

 
 

Wouldn’t it be incredible if you were able to confidently assert yourself in a professional way to that you didn’t feel taken advantage of or exploited?

 

In my 12 years as a nurse practitioner working in the crazy healthcare climate THIS if the #1 thing (that I had control over) that has helped me keep burnout at bay. 

THIS is the thing we all struggle with…amiright my people pleaser besties?  Whether it be at work, with your family, your colleagues, your kids, (or even you!) boundaries are hard to set and even harder to enforce. 

 

 But you can be a Boundaries Queen like me by joining me in this 4 week course!

 

A boundaries queen is a someone who:

A boundaries queen is someone who:

  • Knows her capacity and communicates it effectively

  • Knows that her worth is not determined by the number of boxes checked off on her to do list

  • Is confident, clear on what she can and can’t do and is courageously putting herself first

  • Doesn’t let fear paralyze her and doesn’t slip back into the people pleasing default mode

  • Has clarity on what she needs a boundary for, sets it unapologetically and enforces it with ease

People respect her for her boundaries and the way she communicates them

After this course you will be clear on what your bandwidth is. Knowing these limits is the first step in having more balance and freedom.

Can becoming a Boundaries Queen be hard at first?  Sure. But I promise you with the right tools (I gotchu!), self-love and clarity on what the boundaries look like (and practice!) boundary setting will become easy peasy. Over time it will become your default and you honestly won’t even think about it. You will just set them with ease and confidence. 

So, here is the deal.

 

It’s time for you to step into your power and learn the secrets of becoming a boundaries QUEEN.

It’s time to finally feel free.

It’s time to feel confidently empowered to put yourself first.

And say no to the things you frankly don’t have the bandwidth for.

Your past experiences don’t dictate your future results and these tools will transform your life in and outside of work.

I never believed that I would be working as a nurse AND have solid boundaries with my time and energy. But now I know how to make that a reality and I want to share it with you.

 
 

What you’ll gain in Boundaries Queen

  • Tried and true scripting for various situations in life and at work

  • Increased confidence and clarity on where in your life boundaries need to be set

  • You will learn how to have difficult conversations and lean into fear

  • You will learn the mindset shifts needed to understand that its ok to put yourself first and be intentional about your yes and where you are putting your time and energy

The Logistics

Boundaries queen is a 4 week live group coaching program where you will go from feeling taking advantage of to a Boundaries Queen!

  • 4 60 minute live trainings over 4 weeks with Diana on zoom (all calls recorded!)

  • 1 optional Q&A session to address where you are feeling stuck

  • Workbook with content and exercises to pair with each weeks module

  • Private Group for connection and community

 

What it’s Like to Work with Diana

  • Haley

    “Diana is the epitome of what a nurse should be- an exceptional role model for nurses from all walks of life. Lessons that they don’t teach you in nursing school, but should. Diana has helped me be the best me I can be.”

  • Adrianna

    “This group has had an immense impact on my confidence. I have never felt more confident in my life. I feel like a badass and I can confidently profess that I really feel like I’m doing a good job at my life.“

  • Meg

    “My confidence has skyrocketed, I’ve been able to set healthy boundaries and stand up for myself. It’s crazy how much this has changed my life and improved my relationships inside and outside of work!”

  • Jill

    “I now have an awesome roadmap to go back to and revise as the seasons of my life change and it makes me feel so powerful and confident! I could not have gotten here without Diana and our work together.”

Next round Spring 2022